Customize Your Weight Loss Menu

Customized weight loss menus are not available; and if they are available at all, most often they do not work to your benefit. So what should be the perfect weight loss menu be like and where can you get the person who will make the best menu for you? The answer is simply, YOU!

Yes, you read it right. It is you and no one else who can make the perfect menu. One of the easy ways to lose weights is by formulating a perfect weight loss menu. Regarding the perfect menu, there are in fact, more myths than facts that the general populace knows. It is actually easy to customize your own weight loss menu, provided you know yourself very well. That sounds a bit weird right? After all, we know ourselves the best - who else knows us better? If that was true - then why can't you lose weight and eat what is suitable for you?

One more person who can help you out with this menu dilemma is your mother - as they say, mom knows best! Your mother is the only person who knows you more than you know yourself - after all, she raised you! So how to go about customizing your menu? But before that, we would like to burst a few myth bubbles on diet, floating around us.

• Fruits: One might think that what harm could fruits possibly cause us? One of the most common problems with a fruit is - allergy. Some people have citrus allergy, i.e. they can't have citrus fruits like lemon and oranges. Other myth that needs to be addressed here is that people need to understand that complete dependence on fruits will not make them lose weight faster. That is because, fruits contain fruit sugar - or fructose. In the long run, that might increase your blood sugar levels - same as high glucose corn syrup can.

Whatever you have, that should be in moderation. Moreover, they will not provide a proper bulk to your fecal matter. Carbohydrates are needed too! For a greater bulk - you need to have more fruits - that means more sugars.

• Cooked Food vs. Processed Food: Regarding processed food, there should not be any doubt in your mind that they are a strict no-no when eating to lose weight. This is because they are high in salt and sugar and other preservatives that help maintain its keeping quality and aid in a proper shelf life. Fresh, cooked food is any day better than heat-and-eat processed foods.

• Go Organic: Organic is the hottest fad in town and if you ask us, that is the way to go. Simply because, such a vegetable or a fruit has been grown with utmost care and the best resources possible - without any use of pesticides and are clean from any insect attack. Needless to say, they retain more minerals and vitamins than their other counterparts.

Pick and eat which suits you the best. After all, you're your own's best judge!

10 Weight Loss Statistics

On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you'll lose weight.

But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.

Here are ten of the most startling facts about weight loss:

1. The whole world needs to lose weight.

According to the World Health Organization, 1 billion of the world's inhabitants are overweight. (That's almost equal to the number of people who are malnourished in the world.)

Globally, over 22 million children under the age of 5 are considered overweight. This epidemic is largely due to increased consumption of processed foods high in calories and saturated fat, and a decrease in physical activity.

2. Nearly two-thirds of Americans are overweight or obese.

The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center for Health Statistics recently found that 34% of Americans are clinically obese.

3. 50% of American women and 25% of American men are currently on a diet.

With numbers like the ones above, it's no wonder most Americans feel the need to count calories.

However, society's obsession with thinness comes at a price: Chronic dieting and emerging eating disorders are becoming more common among elementary school children.

4. America's top three killers are linked to obesity.

National Geographic published some eye-opening facts about mortality in the USA.

They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been linked to excess weight.

5. Surprisingly, America isn't the world's fattest nation.

The World Health Organization gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.

America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).

6. The weight loss industry is fat and happy.

The obesity epidemic might mean misery for some, but it's certainly padded the pockets of the weight loss industry.

In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be.

7. Over half of the diet industry's claims are false.

As with any booming industry, there are plenty of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".

The American Diatetic Association concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.

8. Bariatric surgery doesn't always work.

Discouraged by multiple failed attempts at weight loss, more people than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding result in permanent weight loss.

The University of Virginia conducted a study that revealed gradual weight regain after 6 years post-surgery.

9. Diets don't work either.

The National Institute of Health has estimated that dieters can expect to regain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to regain all of their weight, and possibly more, within 5 years.

10. Fortunately, there is a perfect recipe for lasting weight loss.

The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year.

They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.

You can follow that perfect weight loss recipe for yourself and enjoy better health for years to come.

Is Weight Loss For Teens the Same As it is For Adults?

Weight loss for teens is usually not quite the same animal as it is for adults. The human body essentially grows, develops, and changes dramatically all the way through the first twenty one or twenty two years. Thus, a thirteen or fourteen year old body will have different needs for attaining weight loss goals than a thirty year old body.

Weight loss pills for teens are really not a good idea. There is a risk of side effects for adults that are compounded when taken by a teenager. Natural and organic weight loss methods are much more effective for younger bodies. If you can mold the approach to the task at hand as a positive experience rather than a negative experience, teens can lose the weight without as much difficulty as adults.

Many teens that have weight problems are also suffering from self image problems. In many cases, the self image problems began before the weight was a significant problem. Building confidence, encouraging new hobbies and interests, and joining your child on the road to healthier living is part of dealing effectively with a weight problem.

This may very well also mean changing your own eating habits. Cooking healthier foods, eliminating the junk food cabinet, and developing a strong sense of how food is beneficial is part of tackling the issue. If there is a host of poor options in the house it is much more difficult for a teenager to make better food choices. If you're snacking on chips in front of the TV at night, they are not likely to choose an apple.

Exercise can be a teenager's idea of physical punishment. Yet it is essential to helping them lose the weight and develop healthy habits. Moving into the realm of exercise will be much more difficult if it seems like (to them) they are being punished for their weight. Make it fun. If there's a team they can join or if there's an activity they can participate in that will ultimately disguise the exercise as fun they are more likely to succeed. Most overweight teens resist not because they aren't interested in trying on the new activity but because their confidence in their ability is shaken.

Above all, talk to your child. Get their input about how they really feel and what road looks like a good one to travel. Listen to their concerns, fears, and feelings while helping them put together a plan to slim down. They don't have to slim down to an unrealistically skinny weight, but you do want to help them figure out how to care for their bodies in a more self loving way.

Reap Benefits of Natural Weight Loss Programs

You are all set for the party tonight and thinking what to wear. You try on all your favorite dresses but nothing seems to fit, all thanks to the ugly fat hanging around your body. Disheartened and upset you look into the mirror only to curse your looks and your flab. But there is nothing to lose heart for. No, there is no need to go in for strict diets or rigorous exercising.

Have you been constantly restraining yourself from having good food even you are hungry just for the sake of shed extra pounds? If constant hunger pangs keep you away from realizing your dream of achieving that slim you, Hoodia pills is all that you need.

Organic weight loss supplements are derived from a plant extract known as Hoodia Gordonii. Hoodia is a succulent plant that has its roots in South Africa. This succulent plant has been in use since ancient times by African bush men who used to eat the herb during hunting to quash hunger and thirst.

One of the main causes of concern while using any weight loss supplement is the risk of side effects that it brings along. But, with Hoodia you can keep all your worries about side effects at bay. The product is known to be clinically safe and has no such side effects. Of course, pregnant women do need the advice of a doctor before consuming these pills. So as long as you are with Hoodia you not just get to lose weight but you get to do so in a safe manner.

Most weight loss pills make use of harsh chemicals or drugs. The consumption of these drugs or stimulants over a period of time can prove to be quite harmful and disastrous for your health. Hoodia scores on this aspect too. It is completely an effective weight loss pill that has organic origins. So you won't find your heart beating faster or yourself in an all drowsy state after consuming these pills.

One of the most common obstacles en route to a slim and well toned body is frequent hunger pangs. These hunger pangs always keep your goal of fat loss away and drive you to gulp down something or the other. Organic Hoodia pills help curb your hunger by acting on the hunger mechanism of your brain and drive you an inch closer to your goal of fat loss. As per a recent study in the UK, Hoodia is known to have reduced the calorie intake of a user by 1,00 calories over a period of 14 days of consistent usage.

While other weight loss pills may come with an endless list of guidelines and specifications regarding usage, Hoodia is simple and easy to use. Simply pop in these pills and you shall soon be saying goodbye to excess weight.

Tava Tea Review - 100% Organic Weight Loss Tea

The green tea the wellness blend, discovered in China nearly 5,000 years ago. And now many people in Japan and China use tea as a daily part of life. There are many teas to choose from, but witch is the best? And here is the answer: Tava Tea.
Tava Tea is a special wellness blend that helps you to lose those extra pounds and offering many other health inducing benefits.
This tea is a blend of the most pure and finest organic blend of tea leaves; Steamed Wuyi Oolong Cliff, Sencha and Puerh, you will not find a combination of these teas anywhere else in any other product, there is no other green tea that is as high quality as Tava Tea. And this tea is free of nasty side effects.
Sencha contains Catechins that act as an anti-bacterial that will help to destroy harmful free radicals, reduces stress and hinders the formation of clots as well as lessening the risk of heart disease.
Oolong is full of antioxidants that also fight free radicals and reduces cholesterol and burns unwanted fat.
Puerh lowers cholesterol levels, promotes healthy digestion and helps to prevent cancer cells from forming.
Tava Tea comes with a full money back guarantee and unlike competitors does not offer a scammy free trials where you're convinced to hand over your credit card and later find your being billed every single month.
People with heart problems, kidney disorders, stomach ulcers, and psychological disorders (particularly anxiety) should not take green tea. Pregnant and breastfeeding women should also avoid green tea.

5 Secure Organic Weight Loss Supplements You May Consider

We all want to be healthy, be the perfect weight, and get the suitable measurements. For those who want to lose weight, there is no better option than to do it in a natural way. A variety of natural weight loss supplements are supplied on the market to give hope to those individuals to accomplish their dream of having an ideal and healthy body.

The following are some of the herbal supplements you can take for a natural way of losing weight:

1. Green Tea Extract

The green tea consists of an antioxidant named catechins. These compounds elevate the metabolism of a person. At the same time, it burns the fat found in our body. There are already a number of researches that have proved the effectiveness of green tea for weight reduction.

2. Fish Oil

The fish oil has omega-3 fatty acids that change the way the body uses fat. Because of the help of omega-3, the body fat is burned instead of being stored in the body. Losing weight will be more efficient when you are going to combine taking fish oil with exercise. Besides, the fish oil is not only effective in burning fats. It also acts to stop the cravings of some kinds of fats.

3. L-Glutamine

The L-Glutamine is one of the best natural weight loss supplements that assists in weight reduction. It is an amino acid that keeps you from craving sweets and starchy food. When you take in small amount of calorie, then your body will only store less quantity of calories. This will then lead to your goal of losing weight.

4. Gymnema Sylvestre

The gymnema sylvestre is a wild plant that is grown in the countries of India and Africa. This plant is assumed to minimize the sweetness level of a certain foods. Then, when a person is given a snack right after the tasting of the gymnema, he will only eat a little bit of snacks. When there is only a small intake of calories in the body, it can cause weight loss.

5. Guggul

The Guggul is an herbal supplement that helps in reducing weight. Besides from that, it also relieves joint pain and lowers the cholesterol level of the body. When aerobic exercise is done together with the consumption of Guggul, there is a higher possibility of losing more weight. This is because the Guggul helps the metabolism.

As a summation, the best way to lose weight is to do it in a natural way. The best natural weight loss supplements are out there to help you achieve your target weight and measurement.

Liquid Hoodia For Faster Absorption and Better Weight Loss Results

There are a number of weight loss supplements available to consumers today that hold a lot of promise for dieters.
One such supplement is Hoodia Gordonii.
Much recognition has been given to Hoodia Gordonii after television programs such as Oprah and 60 minutes aired reports about it in recent times.

But, actually, Hoodia Gordonii has been used by the Sans people of southern Africa for hundreds of years as an herbal remedy for everything from fighting infections to suppressing the appetite during times when there was a lack of free access to food and water.

Studies on Hoodia conducted by the worldwide scientific community have revealed Hoodia Gordonii as an effective weight loss supplement because of its ability to suppress the appetite.
Pharmaceutical companies have narrowed down the active ingredient in Hoodia that is responsible for weight loss. P57, as it is commonly known, is considered to be the key ingredient in Hoodia Gordonii that works by triggering the part of your brain that is responsible for hunger and tricking the brain into thinking that you are full.

Other reasons that make Hoodia Gordonii an effective weight loss supplement are:

1) Hoodia does not contain harmful stimulants; therefore it will not make you feel jittery and won't keep you up at night as do some weight loss supplements.

2) It is completely natural with no known side effects.

3) It decreases your appetite so you don't feel hungry while you're dieting.

4) It increases your energy level and overall feeling of well-being.

However, while Hoodia Gordonii is an excellent weight loss supplement, it's essential to point out that liquid Hoodia is much more effective than Hoodia in pill form and twice as potent.

Hoodia Gordonii in pill form is made from plant parts which may be hard to break down and digest in some people.
This could lead to a much lower absorption rate especially for those people who may already have difficulty with their digestive processes.
Conversely, liquid Hoodia is more potent than pills because it is more easily absorbable by the body, giving you more effective weight loss results than Hoodia in pill form.

Additionally, since liquid Hoodia absorbs at a faster rate, the results will also be much faster. This is important for a diet supplement that is designed to suppress the appetite because the faster you can suppress your appetite when you are hungry, the better the results will be.

Another problem with purchasing Hoodia or any other supplement is that during the manufacturing process, dietary supplements in pill form are often mixed with inorganic materials to hold them together.

These materials act as a binder to the supplements to keep them from falling apart so that they maintain their desired shape. And while organic material is best, not all manufacturing companies use organic material, opting instead for cheaper inorganic material which, in the end, may cause more harm to the consumer than good.

Therefore, when thinking about which form of Hoodia to use to enhance your diet program, consider liquid Hoodia for faster absorption and better weight loss results.